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Dry Needling





& Performance


Sports & Remedial Massage




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Pain Reprocessing


NMES & Sports Taping

Treatments Available

Vanda offers a wide range of treatments to ensure the best possible outcome for the individual.

Priority is given to ensuring the clarity, confidence and comfort of the treatment process from start to finish with a clear path of the treatment process mapped out.

Vanda is a Pain Reprocessing Therapy Practitioner and applies the principles of neuroplasticity to all her treatments whether acute or chronic to provide a truly unique, scientifically backed and incredibly effective process to get you out of pain and back to being the very best version of yourself, enjoying the life you love.


Vanda uses a wide range of treatment protocols including manual therapy techniques, dry needling/medical acupuncture, kinesiology taping, neuromuscular electrical stimulation, myofasical cupping, instrument assisted massage, vibration therapy and functional rehabilitation. 

Vanda is proud to be able to offer such a broad range of treatment options for all manner of aches, pains and injuries including: ​

Neuroplastic Pain

Lower/Upper Back Pain



Jaw Pain

Post Fracture/Operative Rehabilitation 


Shoulder Pain

Elbow Pain

Wrist/Hand Pain

Hip Pain

Knee Pain

Ankle/Foot Pain

Plantar Fasciitis

Muscle Tears/Strains

Ligament Tears/Strains

What's involved?

Your journey starts with a comprehensive consultation where we discuss at length what the issue is, where it has come from and all the factors that have contributed to it. We strive to dig deep to the root cause of the issue and understand how it is affecting your life in ways that perhaps you hadn't even considered and identify the true goals that you need to achieve to live a pain and injury free life. 

A series of diagnostic tests are then carried out to establish an understanding of what's causing the pain response and provide a pathway of priorities.

A treatment is then carried out to best alleviate the most immediate and pressing issues before plotting out a route through the treatment and rehabilitation process that gives a clear visual representation of the way we work together to build your stability, strength and resilience all the way to the goals we previously established

This process takes between 60-75 minutes. 

Follow up appointments are then booked at a frequency that is appropriate to you and your injury specifically and at each phase the level of exposure will be clearly explained so you completely understand where you are and feel in control of your progress.

Follow up appointments are generally 30minutes but you can request longer or your therapist may recommend longer.

Whilst every injury is different you can expect to need between 5-8 sessions from the initial consultation to discharge and a level of investment and commitment to your own successful outcome is expected. 

The driving priority is to remind you how valuable your body is, how important you and your health is and that you are worth the time and investment to live the life you deserve, pain and injury free. 

If you are unsure whether you suffer from Neuroplastic Pain please contact Vanda directly for a free, informal discussion and advice.

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